Physical Health

Heart disease is the number one cause of death globally, but it is preventable through lifestyle choices.

Did your baby start barking? Has your middle schooler coughed up a lung? It might be pertussis, also known as whooping cough. This can become a serious illness that can send your family to the emergency room...

In today’s fast-paced world, many individuals struggle to prioritize exercise amidst a packed schedule of work, family, and social commitments. We know that staying physically active is crucial for maintaining health and overall well-being, so how can we fit it in?

Have you ever sat in a room with dim lighting and calming instrumental music playing? With eyes closed you could almost hear and visualize every instrument. Your body will start to relax, your breathing will slow down, and you become aware of your heartbeat.