Unplugged & Uplifted: Summer Activities That Nourish the Soul

When school lets out for the summer, many parents face a familiar challenge: how to fill long days with activities that nourish the soul, without defaulting to screens. While digital entertainment can offer momentary relief, overreliance on video games and television often leaves children more irritable, disconnected, and emotionally dysregulated.

In The Anxious Generation, psychologist Jonathan Haidt writes, “When young people spend most of their time on screens instead of engaging with the physical world, they miss the kinds of experiences that build resilience and social-emotional skills.” This becomes especially important during the summer months, when routines change and the temptation to “check out” increases—for both kids and parents.

Summer is a sacred invitation to reconnect with what matters most. Start by weaving in small, intentional habits: begin the day with a simple family prayer, read the Gospel for the day at breakfast, read a chapter of a book together, or take an evening walk while talking about the day and/or praying a decade of the Rosary. These quiet, grace-filled rhythms help create a sense of peace and spiritual grounding.

Offer screen-free alternatives that invite wonder and connection—library time, nature exploration, journaling, building a backyard garden, or volunteering together as a family. Encourage your children to discover joy in stillness, creativity, and service.

Most importantly, nourish your soul. Peaceful parents fosters that in the home and lead by example. Our children learn from what they see us doing. Prioritize prayer, the sacraments, exercise, healthy meals, water, and rest. Ask God for the grace to lead your home with love and balance.
With just a little intention, this summer can be more than a break from school—it can be a season of spiritual restoration, joy, and growth.